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Rosehip - multivitamin

The rose hip is known as the "Vitamin Factory". In terms of variety and quantity of vitamins, rose hips surpass all plants in our country. Separately, the fruits contain sugars, citric and malic acid, cellulose, pectin, essential oils. They are rich in mineral salts. It is used to make various marmalades, syrups, teas, and especially in medicine because of its high vitamin C content.

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Magic quince tea

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The healthy and delicious prunes

Prunes are a rich source of: Vitamin A, dietary fiber, potassium and copper. Prunes are low in fat, sodium and cholesterol. Prunes are naturally sweet. Therefore, they can be a tasty substitute and a healthy way to satisfy a sweet tooth.

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Cream with dried figs

Figs are a fruit with high nutritional values. Of all the fruits, they contain the most calcium. They are also a good source of copper, magnesium, manganese, potassium and vitamin K. They contain antioxidants, flavanoids, polyphenols and have a mild laxative effect. Figs are rich in iron and manganese, making them a great choice for anemia or chronic fatigue. Soluble fiber, which is contained in figs, contributes to faster satiety of hunger and maintains healthy blood sugar and cholesterol levels.

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Meatballs with buckweat and dried tomatoes

Tomatoes are rich in vitamins - vitamin C, carotene (provitamin A), vitamins E, K, PP and in smaller quantities vitamins B1, B2 and others.

Their low caloric content makes them very suitable for obese people.

Recent medical research has also shown that tomatoes help restore the liver.

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Pork roulades with dried apricots

Apricots are a very tasty and useful fruit and are used for many beauty treatments. They have a very good effect on health, because they contain many vitamins such as A, C, E. They contain beta carotene, which in turn turns into vitamin A. Vitamin A helps with healthy skin, the immune system, gums, hair. Apricot contains potassium, magnesium, phosphorus. Potassium has a very good effect on the heart and helps with swelling. The iron that apricots contain helps with blood vessels and anemia conditions. They are especially suitable for pregnant women and children, due to the fact that they contain iron.

 

 

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Gluten-free bread

Tomatoes are rich in vitamins - vitamin C, carotene (provitamin A), vitamins E, K, PP and in smaller quantities vitamins B1, B2 and others.

Their low caloric content makes them very suitable for obese people.

Recent medical research has also shown that tomatoes help restore the liver.

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Useful nuts and seeds

What you know or don't know about nuts, why we should eat them and anything else you might be interested in…

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Greenhouse Serena

Greenhouse Serena

Cherries - big, sweet, juicy and unforgettable!

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DRIED TOMATOES IN OLIVE OIL

Tomatoes are rich in vitamins - vitamin C, carotene (provitamin A), vitamins E, K, PP and in smaller quantities vitamins B1, B2 and others.

Their low caloric content makes them very suitable for obese people.

Recent medical research has also shown that tomatoes help restore the liver.

Continue reading →
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