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Cream with dried figs

Figs are a fruit with high nutritional values. Of all the fruits, they contain the most calcium. They are also a good source of copper, magnesium, manganese, potassium and vitamin K. They contain antioxidants, flavanoids, polyphenols and have a mild laxative effect. Figs are rich in iron and manganese, making them a great choice for anemia or chronic fatigue. Soluble fiber, which is contained in figs, contributes to faster satiety of hunger and maintains healthy blood sugar and cholesterol levels.

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Gluten-free bread

Tomatoes are rich in vitamins - vitamin C, carotene (provitamin A), vitamins E, K, PP and in smaller quantities vitamins B1, B2 and others.

Their low caloric content makes them very suitable for obese people.

Recent medical research has also shown that tomatoes help restore the liver.

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Meatballs with buckweat and dried tomatoes

Tomatoes are rich in vitamins - vitamin C, carotene (provitamin A), vitamins E, K, PP and in smaller quantities vitamins B1, B2 and others.

Their low caloric content makes them very suitable for obese people.

Recent medical research has also shown that tomatoes help restore the liver.

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Pork roulades with dried apricots

Apricots are a very tasty and useful fruit and are used for many beauty treatments. They have a very good effect on health, because they contain many vitamins such as A, C, E. They contain beta carotene, which in turn turns into vitamin A. Vitamin A helps with healthy skin, the immune system, gums, hair. Apricot contains potassium, magnesium, phosphorus. Potassium has a very good effect on the heart and helps with swelling. The iron that apricots contain helps with blood vessels and anemia conditions. They are especially suitable for pregnant women and children, due to the fact that they contain iron.

 

 

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DRIED TOMATOES IN OLIVE OIL

Tomatoes are rich in vitamins - vitamin C, carotene (provitamin A), vitamins E, K, PP and in smaller quantities vitamins B1, B2 and others.

Their low caloric content makes them very suitable for obese people.

Recent medical research has also shown that tomatoes help restore the liver.

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 Healthy candies

Healthy candies "Serena"

Prunes are naturally sweet. Therefore, they can be a tasty substitute and a healthy way to satisfy the need for swets.

 

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Buttercup of dried peppers with potatoes

Dried peppers are an integral part of true Bulgarian cuisine. There is no Bulgarian housewife who does not know at least a few recipes with dried peppers that will satisfy even the most refined taste of any good gourmet.

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Pudding cake with prunes

Plums are a rich source of: Vitamin A, dietary fiber, potassium and honey. Dried plums are low in fat, sodium and cholesterol.

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Cake "Blondy"

Dried cherries are used in various dishes. You can enrich your breakfast with vitamins by adding dried cherries to your yogurt, oatmeal or breakfast cereal. Dried cherries give a great taste to various desserts or salads, as well as in combination with fresh fruit.

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Cinnamon cake with dried blueberries

Besides being delicious, blueberries are also very good for human health. Blueberry fruit contains many antioxidants, which is why many people prefer them.

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