Dried vegetables are used as basic nutrients for many dishes, soups, pizzas, etc., as well as many and varied salads and appetizers. The application of dried Eggplants in modern cuisine is extremely diverse. They are used as basic nutrients for many dishes, soups, pizzas, etc., as well as many and varied salads and appetizers.
• HEALTH BENEFITS:
Eggplant is very rich in antioxidants. Contains vitamin C, B, K, copper, phosphorus, sodium, zinc, potassium and more.
Stops the growth of colon cancer cells.
The dark purple color of eggplants is due to anthocyanins, which are one of the types of phytonutrients.
Eggplant juice has a positive effect on cholesterol levels and improves blood circulation.
Eggplant contains chlorogenic acid, which reduces the risk of cancer, viruses and more.
Blue tomatoes / eggplants / are low in calories and are easily absorbed and processed by the human body, which has a good effect on the respiratory, digestive and cardiovascular systems.
They are suitable for people who have gout.
They are also suitable for anemia associated with fatigue, headache, depression, fatigue and more.
They contain folic acid - this makes them suitable for pregnant women, as it has a good effect on the fetus.
Eggplant normalizes blood sugar levels because it contains a lot of fiber.
They are suitable for brain cells because they increase blood flow to the brain. It also protects the brain from damage.
Eggplants are good for the bones and stomach.
They are also very suitable for the skin, as they give it a youthful appearance thanks to the antioxidants and vitamins they contain.