Wild rice, 400 g

• DESCRIPTION:                                                                                                                                                                                                                                                                                                                                   

• Wild rice (Zizania aquatica / Zizania palustris) is not actually a traditional rice, but an aquatic grass that grows naturally in North American lakes and rivers. Its grains are long, dark brown to almost black, and have a characteristic aroma and flavor that strongly distinguishes it from all other types of rice.                                                                                                                                                                                                                              

• APPLICATION

• Wild rice is a gourmet ingredient and is used in:

  salads, soups

  side dishes for meat, fish and vegetables

  risotto in combination with other rice varieties

  stuffings and hot dishes

  mixtures with nuts, dried fruits and green spices

   

• HEALTH BENEFITS

Wild rice is considered a superfood due to its rich nutritional profile:

Rich in plant protein (more than most rice varieties)

High in fiber

Contains magnesium, zinc, phosphorus, iron, potassium

Rich in antioxidants and natural phytonutrients

Low glycemic index → ​​suitable for balanced nutrition and energy control

Strong, pronounced flavor and aroma

High nutritional value

Differs from standard rice - gives it a "gourmet" character

A great choice for healthy, whole grain and gluten-free menus