Pecans, raw, 400 g

• DESCRIPTION:                                                                                                                                                                                                                                                                                                                                   
• Pecans are the nuts of the Carya illinoinensis tree, native to North America. They are often confused with walnuts, but they have a milder flavor, creamier texture, and thinner shell. Raw pecans are one of the most nutritious nuts—rich in healthy fats, antioxidants, and minerals.                                                                                                                                                                                                                                              

• APPLICATION

• direct consumption – raw or soaked

• in energy bars, granola, salads

• in pastries (cakes, pies, cookies – pecan pie is the most popular)

• for dessert decoration

• in savory recipes – for example roasted vegetables or poultry dishes

   

• HEALTH BENEFITS

Supports the cardiovascular system

Rich in antioxidants → helps protect against oxidative stress

Good for digestion (high in fiber)

Supports stable energy levels

Good choice for low-carb and keto diets