Roasted peanuts contain many nutrients that are good for our health.
Since it has almost the same properties as nuts, peanuts are an excellent addition to the diet and there are many benefits to the body from its consumption. Our folk medicine recommends roasted peanuts as a food for diabetics.
- HEALTH BENEFITS
Peanuts are beneficial in cardiovascular diseases. Peanuts contain a lot of antioxidants that help in many types of cancers, inflammation, autoimmune diseases. The fiber content in peanuts keeps the digestive system and intestines healthy. Frequent consumption of raw peanuts helps prevent gallstones, weight gain and Alzheimer's. Raw peanuts are good for pregnant women as they are high in folic acid. Due to its low glycemic index, peanuts are a suitable food for athletes and people aiming to reduce or maintain body weight, as well as for people with high blood insulin levels.