Whole grain chickpea flour, 400 g
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Natural whole grain flour from chickpeas, ground on a stone mill, thanks to which all vitamins, enzymes, minerals and fibers are preserved in the grain, making the flour completely natural and healthy. No artificial additives. Fluffy, finely ground texture. GLUTEN-FREE product with high dietary fiber content. An excellent source of protein, making it suitable for non-meat eaters. Extremely rich in folic acid. It also provides the body with vitamins B-6, iron, magnesium and potassium.
Use chickpea flour to replace up to 25% of the flour in your baked goods to increase protein and fiber. It is a great ingredient for baking crackers, pizza and bread. It can also be used to thicken soups, sauces or stews. Use chickpea flour as an egg alternative in pancakes and pastries. To replace 1 egg, mix 2 tbsp. chickpea flour with 2 tbsp. water. Add chickpea flour to shakes and smoothies as a natural protein powder.
- HEALTH BENEFITS
Chickpeas are high in protein, dietary fiber and a good source of iron. This makes it very popular among vegetarians, vegans and people who exercise a lot.
In addition, chickpeas provide healthy vitamins and minerals. These nutrients are well stored in this flour. Chickpea flour does not contain gluten, which is found in grains such as barley, wheat or rye. Therefore, the product is valuable for people with intolerance to this substance (coeliac). This product is also valuable for patients with diabetes because of its low glycemic index
Chickpeas contain complex carbohydrates, which are mostly in the form of fiber. In the process of digestion, it slows down the absorption of sugar by the body, but at the same time provides the necessary energy and a feeling of fullness. This quality allows the use of chickpea flour products for weight correction as well.