Cashews are a wonderful nut with a magical taste. It is extremely useful, so it is recommended to eat a few nuts a day. The alluring soft texture of cashews and their good taste can entice you to eat more than you need.
Ideas for using cashew nuts:
in salads independently
in vegetable puree
as a side dish to meat and fish
in combination with alcoholic beverages
in the composition of pastries and creams.
- HEALTH BENEFITS
Cashews are rich in magnesium and phosphorus. Magnesium plays an important role in strengthening bones and enzyme activity. Cashews also contain iron, which is an important part of hemoglobin, which is part of red blood cells. It has a low glycemic index and a low glycemic charge. This makes it a recommended part of the diet of overweight people and diabetics.