Pumpkin seeds have long been valued as a source of the mineral zinc and the World Health Organization recommends consuming them as a way to obtain this nutrient. Pumpkin seeds are unique because of the variety of antioxidants, one of which is vitamin E.
The maximum benefit of pumpkin seeds can be obtained when eaten raw. Enough to dry them a little in the oven so that they acquire a delicate aroma and pronounced taste of nuts and then add them to salads, smoothies, desserts or just enjoy them.
- HEALTH BENEFITS
Pumpkin seeds contain the amino acid tryptophan, which is important in the fight against fatigue and insomnia. Thanks to it you will enjoy excellent immunity, and the omega fatty acids, proteins and vitamins B1, B2, B5 and B6 contained in pumpkin seeds are just an addition to the super benefits of this natural product. Omega fats contained in pumpkin seeds are especially useful for the proper functioning of the liver and heart, as well as for the proper functioning of the body and maintaining its excellent immunity. Pumpkin seeds are an excellent source of essential fatty acids, vitamins and minerals and antioxidants that have a beneficial effect on the prostate gland. Do not hesitate to include pumpkin seeds in your diet to maintain excellent kidney health, especially if you have a genetic predisposition to accumulate them.