Sesame, peeled, raw, 200 g
More than 80 different and healthy substances are found in the small sesame seeds. The berries reveal their incredible aroma when baked, but then lose some of their benefits.
Storage: in a dry and ventilated place, preferably in a closed envelope / box.
Keep protected from moisture !!!
Sesame seeds are a great spice that can be added to many dishes, giving them richness and pleasant taste. In its raw form, sesame is used to prepare various salads and sauces. For breading meat and fish. It is added to breads, cakes, rolls and other pastries and confectionery. It is used in many recipes of folk medicine, both for external and internal use.
- AVERAGE NUTRITIONAL VALUE FOR 100 G:
Energy value 2619kJ / 632kcal
Fat 48 g
of which saturated fat 6,7 g
Carbohydrates 26 g
- of which sugars 0 g
Proteins 17 g
Dietary fiber 14 g
Salt 0,03 g
- HEALTH BENEFITS:
Thanks to its unique ingredients, sesame helps to detoxify the body, strengthens hair, bones, is used in the treatment of hemorrhoids. Sesame has a high content of easily digestible fats, vitamins B1, E, PP, amino acids. An excellent tool for the prevention of gastritis and ulcers, to strengthen the musculoskeletal system. Especially suitable for children - to strengthen the body and the elderly - against osteoporosis. Its consumption relieves the symptoms of menopause, strengthens immunity and memory. Suitable food for active athletes and heavy physical and mental stress. It is increasingly used in dietary nutrition.