Date: 26 Aug 2022
The biggest secret of the tomato lies neither in its wonderful taste nor in its curious history, but in a substance called lycopene. The bright red color is due to it, but its function is not at all decorative, but protective - against the destructive action of ultraviolet rays and free radicals.
Necessary products:
3 eggs
1/2 again. baking powder
3 tbsp. buckwheat flour
pinch of salt
dried tomatoes Serena, olives, sunflower and pumpkin seeds (optional)
150 g ground almonds
sesame seeds for sprinkling
Method of preparation:
Mix all the dry ingredients. Add the eggs, dried tomatoes, olives and seeds. Pour into a small rectangular cake tin covered with baking paper. The mixture is sprinkled with sesame before baking. Bread is baked at 180 C in a preheated oven. for 30 minutes. After baking, leave it in the oven with the door slightly open for 15-20 minutes.
Delicious and healthy!
Tomatoes are rich in vitamins - vitamin C, carotene (provitamin A), vitamins E, K, PP and, in smaller amounts, vitamins B1, B2, etc.
Their low calorie content makes them very suitable for obese people.
Recent medical research also proves that tomatoes help restore the liver.
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