Date: 25 Jul 2022
Nuts and seeds rank right after green leafy vegetables in terms of valuable substances, and the difference in their amount of protein, fiber and fat is extremely high. They are familiar in many cultures as a breakfast or dietary supplement. Scientific research proves that these products are an important part of a healthy diet. If you regularly repeat some types, your body will feel much better. We present to you the most popular and useful nuts and seeds that prove their effectiveness in the fight against diseases. Walnuts, Hazelnuts, Almonds, American Walnut, Chia, Pistachio, Hemp, Seed, Cashew, Apricot, Buckwheat, Chickpea, Quinoa, Brazil Nut, Sesame, Sunflower Seed, Pine Nut, Peanut, Flax Seed, Pumpkin Seed, Oat Nut , coconut - should be present at least twice a week in your menu.
Raw nuts are a recommended food for sportsmen - they contain few calories. They accelerate the growth of muscles, help shape the figure and provide the necessary energy. Nuts are very useful in raw form due to the rich content of unsaturated fatty acids. Unsaturated fatty acids protect against cardiovascular diseases, maintain hormonal balance, strengthen immunity, help the memory. They calm the nerves, protect against stress and reduce depression. Regular nut consumption has been linked to a reduction in heart disease, diabetes and high blood pressure.
Raw nuts have a large amount of vitamin E in their composition. It is a strong antioxidant that helps neutralize free radicals. Another very valuable component in nuts is folic acid. It is necessary for cell division and for the formation of red blood cells. Pregnant women need it the most, as it is important for the proper development of the fetus.
The daily dose of nuts is one handful. There are no restrictions. Buy only nuts and seeds that have been stored properly - in an opaque and well-sealed package that is not exposed to the sun. After opening the package, it is best to transfer them to a glass jar and store them in the refrigerator or in a dark, dry place.