Currency
EUR
  • EUR
  • BGN
Language
promotion delivery
View all articles

Energy bars with coconut chips, dates and nuts

Energy bars with coconut chips, dates and nuts

 

Ingredients:

 

150 g dried pitted dates
80 g coconut chips
100 g walnuts
50 g oatmeal
2 tbsp tahini
1 tbsp honey
1 tsp cocoa
1 tsp coconut oil
pinch of salt

 

🔪 How to make:

 

Soak the dates in warm water for 10 minutes, if they are drier.
Drain them and put them in a blender together with the walnuts, oatmeal and cocoa.
Add tahini, honey, coconut oil and a pinch of salt.
Grind until you get a sticky, thick mixture.
Add the coconut chips and mix, without grinding them completely.
Transfer the mixture to a small tray covered with baking paper and press well.
Cool for about 1 hour.
Cut into small rectangular bars.

 

Tip: For a crunchier texture, add some of the coconut chips just before forming the bars.

Post comment

Security code
«1»