As a packaged snack, in mixes with different fruits, in chocolates, yogurts, in energy desserts, in cakes, breads, ready-to-eat breakfast foods, muesli, salads, sauces and more.
- HEALTH BENEFITS:
Besides being delicious, blueberries are also very good for human health. Blueberry fruit contains many antioxidants, which is why many people prefer them.
Blueberries help build healthy blood vessels. Also their beneficial effect is that it reduces the possibility of blood clots.
Blueberries have a beneficial effect on urinary tract infections, reduce the risk of colon cancer. Antioxidants and anthocyanins / reduce the accumulation of plaque and have a very good effect on the cardiovascular system /, this is what reduces the risk of cancer.
The beneficial properties of blueberries are expressed in the fact that they serve to maintain good blood sugar, which is good for people with diabetes to consume them.
The fruit contains a lot of iron, calcium, potassium. They contain vitamin C, A, folic acid. Vitamin A promotes better vision.
Vitamin C helps a healthier immune system. Blueberries also have a wonderful effect on hair, making it healthier and preventing hair loss.
Blueberries have a good effect on memory and the nervous system. An interesting fact is that they help the retina to adapt more easily from light to dark.
Recommended for a healthy heart. Blueberries help for better skin due to the antioxidants they contain.
Blueberries are called "pearls of forest glades".
Apart from being a fresh fruit, blueberries are just as useful when dried.
The beneficial effect of dried blueberries is reduced to:
Improving the immune system:
- Improve the cardiovascular system;
- They have a very good effect on blood sugar;
- They have a very good effect on vision;
- They have a beneficial effect on brain activity;
- They help the aging process.