They are consumed directly or as an addition to salads, desserts, muesli, raw candies and pastries. To soften them more easily, soak them in hot water beforehand.
- HEALTH BENEFITS:
Raspberries contain many useful substances, as they are rich in fiber, vitamins and antioxidants. They contain a lot of ellagic acid - phenolic compounds, which is good because it reduces the risk of cancer. They have a very good effect on the immune system, having a beneficial effect on the whole human body.
Raspberries contain many polyphenolic antioxidants, they are associated with overall protection for human health.
They also contain a lot of vitamin C, as well as B vitamins.
Raspberries are rich in fiber and manganese. Raspberries protect from the sun and have a successful effect against the appearance of wrinkles.
Raspberries are also rich in phytonutrients. This helps the body have good immunity and the ability to fight various diseases.
Raspberries are especially important for pregnant women, they have a positive effect.
The fruits contain salicylic acid, which is contained in principle in aspirin. This has a good effect on some inflammations in humans and is a better medicine than aspirin because it has no side effects.
The good thing about raspberries is that they retain their properties after heat treatment.
Raspberries are low in calories and have a good effect on digestion.
Raspberries are extremely useful for people who suffer from varicose veins.
Apart from being a very tasty and useful fruit, raspberry is also used as an herb, because it is also used to relieve fever and against colds.
Raspberries have a good effect on the heart and normal blood pressure because they contain potassium.
Raspberries reduce the risk of anemia because they contain iron and folic acid.
And last but not least, raspberries have a beneficial effect on memory.