As a packaged snack, in mixes with different fruits, in chocolates, yogurts, in energy desserts, in cakes, breads, ready-to-eat breakfast foods, muesli, salads, sauces and more.
- AVERAGE NUTRITIONAL VALUE FOR 100 g:
Energy value 1397kJ/334 kcal
Fat 0.35 g
-of which saturated fat 0.09 g
Carbohydrates 74.85 g
- of which sugars 59.58 g
Proteins 6.9 g
Dietary fiber 1.63g
Salt 0.14 g
Watermelon is very suitable for cleansing the body because it contains a lot of fiber. Protects the kidneys and prevents kidney stones.
Watermelon contains very few carbohydrates and is suitable for people with diabetes.
Contains potassium, which is good for the heart and for maintaining normal blood pressure.
It is a low-calorie fruit and is used as food for many types of diets. It leaves a person feeling full. Suitable for people suffering from constipation, as it contains magnesium and cellulose. Watermelon contains an exceptional amount of water.
It contains lycopene, and it is extremely suitable for heart problems. Also to maintain a good immune system. Contains vitamin C, vitamin B, vitamin A. Reduces the risk of cancer because it contains beta carotene. Relieves muscle pain, is also suitable for active sports people. The fruit protects against gout and bile-related diseases.