Millet is a cereal plant rich in vitamins B1, B2, A, PP, the minerals potassium, magnesium, phosphorus, silicon, copper and fiber. The consumption of millet has a beneficial effect on the skin, hair and nails, increases the elasticity of the tissues, helps to clear the large intestine of slags. The rich vitamin and mineral composition of millet makes it a complete and healthy food, suitable for all ages. Does not contain gluten.
Suitable for gluten-free diets. It is suitable for preparing porridges, salads, pâtés, as well as for adding to various dishes and soups as a healthy substitute for noodles and white rice.
Millet is rich in nutrients and plant compounds. Therefore, it can provide multiple health benefits. In folk medicine, it is considered a product that strengthens the body (especially the muscular system) and gives strength. It is a wonderful remedy for constipation, it removes residual products from the body. Because of the lipotropic effect they have, millet dishes are useful for diabetes, atherosclerosis and liver diseases. A rich source of antioxidants.
The diuretic and diaphoretic effects of the product are used in the treatment of ascites (dropsy). Grains support the strengthening of broken and damaged bones, the healing of wounds.
Millet does not contain gluten, making it an important food for people with celiac disease or those following a gluten-free diet.