Sunflower seeds are among the healthiest foods. They are filled with high quality and useful fats, proteins, fiber and extremely important vitamins and minerals that are in the optimal concentration for the human body.
Sunflower seeds are an excellent addition to salads, fish, eggs and muesli, as they not only make their taste more pleasant, but also complement them with useful compounds. They go very well with desserts.
- HEALTH BENEFITS
Sunflower seeds are especially nutritious, they contain a lot of vitamin B1 and B5, B9. They also provide a healthy dose of trace elements such as copper, magnesium and selenium. They are also a rich source of vitamins E, B and D. The amount of solar vitamin is much more than in the liver of cod fish, which is considered one of the richest sources of vitamin D. Sunflower seeds contain many essential amino acids , which ensure the normal metabolism of fats in the body and support the work of the cardiovascular system and endocrine glands. The inclusion of a handful of raw sunflower seeds is enough to get the right dose of vitamin E, minerals and fats needed for important life processes in the body. At the same time you will improve the condition of your skin, nails and even your hair.