Brazil nut, raw, 400 g
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The Brazil nut grows in the Amazon forests and cannot be found anywhere else. Its nuts are large, rich in protein, fat and other useful nutrients and very tasty.
These nuts provide energy and improve the body's metabolism. Due to its high content of selenium, Brazil nut will provide you with energy for the whole day. Replace sugary desserts fueled by white refined sugar and fast carbs with these delicious nuts.
- HEALTH BENEFITS
Brazil nuts have about 2,500 times more selenium than any other nut. Selenium is a powerful antioxidant that has been shown to protect against cardiovascular disease and prostate cancer. The high content of selenium in Brazil nuts also inhibits the aging process and stimulates the immune system. In a study of patients with early Alzheimer's disease and , antioxidants – ? Including selenium - enhanced mood and mental activity. Like all nuts, Brazil nuts are an excellent source of protein and fiber. Brazil nuts are high in minerals, including zinc and magnesium, and contain beneficial amounts of phosphorus, copper and iron.