Spelled is a special type of wheat, known since ancient times and called "the wheat of the pharaohs". Spelled is very suitable for healthy eating. Its ingredients are water-soluble, which makes it easier for the body to absorb them. Like liquid foods, they are absorbed quickly and improve blood circulation, facilitate kidney activity and purification of the body, have a vasodilating effect and improve digestion. In addition, spelled contains nicotinic and silicic acids, which have a beneficial effect on the nervous system and maintain the health of blood vessels, as well as folic acid, which is valuable for pregnant women. The culture is a real storehouse for fatty acids, fiber, macro and microelements - phosphorus, potassium, magnesium, calcium, iron, zinc, selenium.
Thanks to this unique composition, spelled improves the work of the digestive system, reduces the level of bad cholesterol, strengthens the muscular apparatus, stabilizes the hormonal background, helps to strengthen the immune system and the nervous system. Dishes from this cereal are useful for people with diabetes, because the trace elements contained in it control the release of insulin and glucose in the body, reducing blood sugar spikes.
Suitable for any whole grain nalsada - from country bread and small loaves, to healthy pancakes, delicious muffins and cookies.
- HEALTH BENEFITS
Spelled is a healthy grain that has been eaten since BC. In the last century, it was unjustifiably forgotten, but today, thanks to the promotion of a healthy lifestyle and proper nutrition, this culture is once again held in high esteem.
The main advantage of spelled is the preservation of all useful properties even with very fine grinding. The cereal contains vitamins K, E, PP, as well as B vitamins (B1, B2, B6, B12), and the amount of protein reaches 32% and includes 18 amino acids necessary for human health. The presence of folic acid in the composition has a positive effect on the health of the reproductive system of women. And for men, spelled is useful because of its nicotinic acid content, which contributes to the production of testosterone. The high fiber content in spelled improves food absorption and normalizes the digestive tract. In addition, fiber prevents the accumulation of dangerous cholesterol, which reduces the risk of developing hypertension.