- DESCRIPTION
Pumpkin seeds have long been valued as a source of the mineral zinc and the World Health Organization recommends consuming them as a way to obtain this nutrient. Pumpkin seeds are unique because of the variety of antioxidants, one of which is vitamin E.
- APPLICATION
The maximum benefit of pumpkin seeds can be obtained when eaten raw. Enough to dry them a little in the oven so that they acquire a delicate aroma and pronounced taste of nuts and then add them to salads, smoothies, desserts or just enjoy them.