Pumpkin seeds, raw, peeled, 400 g
Pumpkin seeds have long been valued as a source of the mineral zinc and the World Health Organization recommends consuming them as a way to obtain this nutrient. Pumpkin seeds are unique because of the variety of antioxidants, one of which is vitamin E.
Storage: in a dry and ventilated place, preferably in a closed envelope / box.
Keep protected from moisture !!!
The maximum benefit of pumpkin seeds can be obtained when eaten raw. Enough to dry them a little in the oven so that they acquire a delicate aroma and pronounced taste of nuts and then add them to salads, smoothies, desserts or just enjoy them.
- AVERAGE NUTRITIONAL VALUE FOR 100 g:
Energy value 2355kJ / 568kcal
Fat 45 g
of which saturated fat 8 g
Carbohydrates 10 g
- of which sugars 1,3 g
Proteins 28 g
Dietary fiber 5,5 g
Salt 0,2 g