Pumpkin seeds, raw, peeled, 400 g

• DESCRIPTION:

Pumpkin seeds have long been valued as a source of the mineral zinc and the World Health Organization recommends consuming them as a way to obtain this nutrient. Pumpkin seeds are unique because of the variety of antioxidants, one of which is vitamin E.

 

Storage: in a dry and ventilated place, preferably in a closed envelope / box.

Keep protected from moisture !!!

 

• APPLICATION:

The maximum benefit of pumpkin seeds can be obtained when eaten raw. Enough to dry them a little in the oven so that they acquire a delicate aroma and pronounced taste of nuts and then add them to salads, smoothies, desserts or just enjoy them.

 

• AVERAGE NUTRITIONAL VALUE FOR 100 g:

 

Energy value                                 2355kJ / 568kcal

Fat                                                                      45 g

of which saturated fat                                        8 g

Carbohydrates                                                  10 g

- of which sugars                                             1,3 g

Proteins                                                             28 g

Dietary fiber                                                     5,5 g

Salt                                                                    0,2 g