Pumpkin seeds, raw, peeled, 400 g
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Pumpkin seeds have long been valued as a source of the mineral zinc and the World Health Organization recommends consuming them as a way to obtain this nutrient. Pumpkin seeds are unique because of the variety of antioxidants, one of which is vitamin E.
The maximum benefit of pumpkin seeds can be obtained when eaten raw. Enough to dry them a little in the oven so that they acquire a delicate aroma and pronounced taste of nuts and then add them to salads, smoothies, desserts or just enjoy them.