Peanuts, row, 400 g
Raw peanuts contain many nutrients that are good for our health.
Storage: in a dry and ventilated place, preferably in a closed envelope / box.
Keep protected from moisture !!!
They are great for baking at home the old-fashioned way. For hiking or added to muesli, as an additive in salads or pastries!
- AVERAGE NUTRITIONAL VALUE FOR 100 G:
Energy value 2373,9 kJ / 567 kcal
Fat 49 g
of which saturated fat 7 g
Carbohydrates 16 g
- of which sugars 4 g
Proteins 26 g
Dietary fiber 9 g
Salt 0,05 g
- HEALTH BENEFITS:
Raw peanuts are useful in cardiovascular disease. Peanuts contain many antioxidants that help with many types of cancer, inflammation, autoimmune diseases. The fiber content in peanuts keeps the digestive system and intestines healthy. Frequent consumption of raw peanuts helps prevent gallstones, weight gain and Alzheimer's. Raw peanuts are good for pregnant women because they are high in folic acid. Due to its low glycemic index, peanuts are a suitable food for athletes and people aiming to lose or maintain body weight, as well as for people with high levels of insulin in the blood.