Almonds, raw, 400 g
Almonds are extremely rich in nutrients. They are high in dietary fiber, protein, vitamin E and minerals such as calcium, magnesium, iron, selenium, zinc and others.
Storage: in a dry and ventilated place, preferably in a closed envelope / box.
Keep protected from moisture !!!
Freshly baked almonds are ideal for eating whenever you need energy.
They are a great addition to salads and porridges; oatmeal and muesli; protein shakes and pasta. Almonds are often used as part of the garnish of game and fish. Experienced chefs advise to combine almonds with olives and carrots, and with the resulting mixture to garnish lean fish - such as tuna and shark.
- AVERAGE NUTRITIONAL VALUE FOR 100 g:
Energy value 2677kJ/646 kcal
Fat 50 g
of which saturated fat 4 g
Carbohydrates 22 g
- of which sugars 4 g
Proteins 21 g
Dietary fiber 12 g
Salt 2 g
- HEALTH BENEFITS:
Almonds are the most popular nuts among athletes due to their high protein and fiber content. They contain healthy fats - more than 60% of the total fat in almonds is monounsaturated. They are one of the richest sources of alpha tocopherol, a form of vitamin E that is easily absorbed by the body. Vitamin E is a powerful antioxidant that protects cells from the harmful effects of free radicals, strengthens the immune system, preserves the health of the heart and blood vessels and helps the body produce new red blood cells.