Bulgur with vegetables and chicken – a delicious and healthy recipe

 

Bulgur with vegetables and chicken is an easy, nutritious and balanced recipe, suitable for lunch or dinner. The combination of bulgur, tender chicken and aromatic vegetables provides a variety of nutrients and fills you up for a long time. The recipe is quick to prepare and is a great way to include bulgur in your daily menu.

 

Required products

 

200 g bulgur SERENA
350 g chicken fillet
1 red pepper
1 carrot
1 small zucchini
1 onion
2 cloves of garlic
2 tbsp. olive oil
450 ml vegetable or chicken broth
1 tsp. sweet paprika
½ tsp. cumin
salt to taste
black pepper to taste
fresh parsley

 

Preparation method

 

Wash the bulgur and let it drain well.
Cut the chicken fillet into small bites.
Heat the olive oil in a deep pan and fry the chicken for a few minutes until it turns white and starts to brown slightly.
Add the chopped onion, carrot, pepper and zucchini. Cook for about 5–6 minutes, stirring occasionally.
Add the finely chopped garlic, red pepper and cumin and stir.
Add the bulgur and stir to mix the ingredients well.
Pour in the broth, season with salt and pepper and bring to a boil.
Reduce the heat, cover and cook for about 12–15 minutes until the bulgur absorbs the liquid and softens.
Turn off the heat and let the dish rest for about 5 minutes under the lid.
Sprinkle with fresh parsley and serve warm.

 

Tips for delicious bulgur with vegetables and chicken

For a richer taste, you can use homemade chicken broth instead of water. Vegetables can also vary depending on the season – mushrooms, peas, broccoli or tomatoes are suitable.

If you prefer a vegetarian option, chicken can be replaced with chickpeas or red beans.

Why include bulgur in your menu?

Bulgur is a whole grain food that contains fiber, complex carbohydrates and various vitamins and minerals. In combination with vegetables and a source of protein such as chicken, you get a balanced dish that is suitable for a varied daily menu.
Conclusion
Bulgur with vegetables and chicken is an easy recipe for a delicious and satisfying homemade meal. It is prepared with affordable products, does not require complicated techniques and is an excellent way to diversify traditional bulgur side dishes.