Cashew, roast, 400 g

 

•  DESCRIPTION:

Cashews are a wonderful nut with a magical taste. It is extremely useful, so it is recommended to eat a few nuts a day. The alluring soft texture of cashews and their good taste can entice you to eat more than you need.

 

Storage: in a dry and ventilated place, preferably in a closed envelope / box.

Keep protected from moisture !!!

 

• APPLICATION:

Ideas for using cashew nuts:

in salads independently

in vegetable puree

as a side dish to meat and fish

in combination with alcoholic beverages

in the composition of pastries and creams.

 

• AVERAGE NUTRITIONAL VALUE FOR 100 g:

Energy value                                  2542kJ/619 kcal    

Fat                                                                    49 g

of which saturated fat                                      9 g

Carbohydrates                                                33 g

- of which sugars                                              5 g

Proteins                                                           15 g
Dietary fiber                                                       0 g
Salt                                                                     2 g

 

• HEALTH BENEFITS:

Cashews are rich in magnesium and phosphorus. Magnesium plays an important role in strengthening bones and enzyme activity. Cashews also contain iron, which is an important part of hemoglobin, which is part of red blood cells. It has a low glycemic index and a low glycemic charge. This makes it a recommended part of the diet of overweight people and diabetics.