Cashew, roast, 400 g
Cashews are a wonderful nut with a magical taste. It is extremely useful, so it is recommended to eat a few nuts a day. The alluring soft texture of cashews and their good taste can entice you to eat more than you need.
Storage: in a dry and ventilated place, preferably in a closed envelope / box.
Keep protected from moisture !!!
Ideas for using cashew nuts:
in salads independently
in vegetable puree
as a side dish to meat and fish
in combination with alcoholic beverages
in the composition of pastries and creams.
- AVERAGE NUTRITIONAL VALUE FOR 100 g:
Energy value 2542kJ/619 kcal
Fat 49 g
of which saturated fat 9 g
Carbohydrates 33 g
- of which sugars 5 g
Proteins 15 g
Dietary fiber 0 g
Salt 2 g
- HEALTH BENEFITS:
Cashews are rich in magnesium and phosphorus. Magnesium plays an important role in strengthening bones and enzyme activity. Cashews also contain iron, which is an important part of hemoglobin, which is part of red blood cells. It has a low glycemic index and a low glycemic charge. This makes it a recommended part of the diet of overweight people and diabetics.