Naturally sweetened and with a rich caramel taste, dates are a fruit that we turn to more and more often.
Medjool dates originate from Morocco, have a dark brown color and are the most common variety of dates. They are large and delicious, with a caramel-like aroma.
Medjool dates are a fruit that can be used as a packaged snack, in pastries, as an addition to a main course, in energy desserts, as an addition to smoothies.
- HEALTH BENEFITS:
Medjool dates contain 23 amino acids and a relatively large amount of minerals such as potassium and magnesium, as well as trace elements of copper, iron and manganese.
They are also high in antioxidants, which contributes to many of their health benefits.
They contain insoluble and soluble fiber and many useful amino acids that can stimulate digestion.
They work for constipation - they contain soluble fiber, which is necessary to maintain intestinal health and convenient passage of food through the digestive tract, which can relieve the symptoms of constipation.
Super food to strengthen bones and fight diseases such as osteoporosis. Selenium, manganese, copper and magnesium, minerals that are an integral part of healthy development and bone strength, especially when people begin to age and their bones gradually weaken.
An impressive amount of iron is suitable for people suffering from anemia. Iron increases energy and strength, while reducing feelings of fatigue and lethargy.
They contain some of the best ingredients for muscle development and growth.
An excellent natural sweetener!