Brazil nuts, raw, 500 g
Brazil nuts are an ideal way to get the amount of selenium you need.
A recent study found that just two Brazil nuts a day increased selenium levels in the body, which together with vitamin E enhances the activity of the enzyme glutathione peroxidase (protects the body from oxidative damage). We choose only the largest and most crunchy nuts that have a creamy texture and a fresh, sweet taste.
- NUTRITIONAL VALUE FOR 100 G:
Energy value 2738.4 kJ / 652 kcal
Fat 67.10 g
Carbohydrates 11.74 g
Protein 14.32 g