Walnuts, raw, 500 g
Walnuts are an excellent source of omega 3 fatty acids, protein, fat, iron, phosphorus, magnesium and other mineral salts, manganese and copper. In terms of vitamin C content, walnuts are superior to blackcurrants and citrus fruits. They are rich in vitamins A, B and E, as well as many trace elements
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Walnuts are very rich in protein and fat, iron, magnesium, phosphorus and other mineral salts. Walnut leaves are high in iodine. Walnuts are a high-calorie food and contain melatonin, an enzyme responsible for good sleep.
Walnuts have a good effect on the cardiovascular system, blood pressure. Walnuts improve cholesterol levels in people with type 2 diabetes. Walnuts are often referred to as "brain food" because of their high levels of omega-3 fats. Walnuts prevent the formation of gallstones. Walnuts protect bone strength and reduce the risk of weight gain.
NUTRITIONAL VALUE FOR 100 g
Calories - 619 kcal.
Protein - 24,06 g.
Carbohydrates - 9,58 g
Fat - 59,33 g