Hazelnuts, peeled, raw, 500 g
A handful of hazelnuts - about 20 whole nuts, contains 4.2 g of protein, 2.7 g of fiber, 21% of the recommended daily allowance of vitamin E, 12% magnesium, 24% copper, 87% manganese and B vitamins. phosphorus, potassium and zinc
Whether raw or roasted, hazelnuts with their sweet aroma and irresistible taste are among our favorite nuts. The good news is that in addition to being delicious, they are also full of nutrients.
For an afternoon breakfast in the office, or as an addition to a salad, and who can resist a slice of wholemeal bread with honey and a few hazelnuts ?!
Like all nuts, they contain fats, vitamins and minerals useful for our body.